We are open and doing live classes. If someone online wants to come to a couple of classes, we have punch card options.

1-on-1 Training = faster results

If you want to fast track your fitness program, working with a Rock City Complete Fitness personal trainer is the best way forward. Achieve the results you want with customized workouts, advice, and encouragement.

Why Work with Our Personal Trainers?

OUR CERTIFIED PERSONAL TRAINERS WILL DESIGN A CUSTOMIZED PROGRAM FOR YOU THAT GETS RESULTS. BY UNDERSTANDING YOUR CURRENT FITNESS LEVEL, YOUR GOALS, AND YOUR SCHEDULE, WE WILL CONSTRUCT A PLAN SPECFIC FOR YOU! ALL WHILE KEEPING YOU SAFE AND INJURY FREE.

IF YOU ARE UNCOMFOTABLE IN A GROUP FITNESS SETTING OR YOUR SCHEDULE WON’T ALLOW YOU TO GET TO THE GYM, WORKING WITH ONE OF OUR EXPERT PERSONAL TRAINERS PROVIDES YOU THE INSTRUCTION, SUPPORT, AND MOTIVATION YOU NEED TO STAY ON TRACK AND MEET YOUR HEALTH AND FITNESS GOALS.

What We Can Offer You

Total Focus on Your Conditioning

Your personal trainer is just that – your own personal trainer. Their purpose is to help you meet your goals, as well as provide guidance and instruction.

Support and Accountability

Your personal trainer develops a workout plan that is tailored specifically for your physical needs. They also provide the accountability you need to suceed.

Flexible Scheduling



At Rock City Complete Fitness, you work out on your time. We can also adapt your training to work around any injuries or other physical challenges.

DISCOVER WHAT YOU’RE CAPABLE OF