We are open and doing live classes. If someone online wants to come to a couple of classes, we have punch card options.



Why Your Counting Matters!

CrossFit or any kind of competitive environment can bring out the best and the worst in us!   There is phrase in the CrossFit community, “Check …

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“I Just Need To Get Myself Together First”

“I just need to get myself together first”  What does this actually mean?  When I hear this, I just do not understand what the magic …

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5 Truths You Need to Embrace NOW!

Do you think this is some big secret that only fit people know about? Do you think some are born with discipline that you don’t possess? Maybe you are constantly asking yourself why you can’t seem to make it stick.

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