We are open and doing live classes. If someone online wants to come to a couple of classes, we have punch card options.

Personalized nutrition coaching

THE JOURNEY TOWARDS A HEALTHIER BODY STARTS IN YOUR PANTRY. LOOK AND FEEL YOUR BEST BY CHANGING YOUR EATING HABITS AND COOKING HEALTHIER MEALS AT HOME.

Why Nutrition Coaching at Rock City Complete Fitness?

HAVE YOU EVER WONDERED WHY YOU’RE NOT GETTING BETTER RESULTS FROM ALL YOUR HARD WORK IN THE GYM? AS THE SAYING GOES; “YOU CAN’T OUTWORK A BAD DIET”.


GOOD NUTRITION IS THE FOUNDATION OF A solid HEATH AND FITNESS PLAN. WE DESIGN OUR NUTRITION PROGRAMS AT ROCK CITY COMPLETE FITNESS TO BE FLEXIBLE AND SUSTAINABLE.

YOU WILL GET FASTER, MORE SUSTAINABLE RESULTS BY ADDING NUTRITION TO YOUr TRAINING PLAN.

What We Can Offer You

ACCOUNTABILITY

Your nutrition coach will work with you to ensure you meet your goals. They will constantly check in and make adjustments based on your feedback and results.

CUSTOMIZED Nutrition Plans

We supply you with a nutrition plan that works best with your lifestyle and busy schedule.

Data-Driven Feedback

If we can measure it, we can use it to fine-tune your nutrition and workout plan. We provide you with the TOols and techniques you need to see the progress you're making.

What does nutrition coaching look like through our exclusive app?​

Meet with a nutrition coach to create a custom plan and habits for you.

Individualized support and accountability with a nutrition coach at your fingertips.

Weekly videos on stress management, kitchen tips, nutrition tips and of course, healthy recipes.

DISCOVER WHAT YOU’RE CAPABLE OF

healthy recipes