We are open and doing live classes. If someone online wants to come to a couple of classes, we have punch card options.

CLASS SCHEDULE

Bootcamp

Workout formats and exercises that are diverse and designed to shape the body and increase longevity while having fun in a group setting.

CrossFit

High intensity workouts using functional movements that are measurable in constantly varied formats. Any new CrossFit members will need to complete our Launch program to learn the different lifts and get ready to attend a class.

Olympic Lifting Class

1 class session per week focused on building skill and knowledge around the olympic lifts used in CrossFit.

Yoga

1 class session per week set aside for 60 minutes of Yoga taught by a live instructor

Kids Move

Fitness class 2 days per week designed to engage kids ages 7-11

Teen CrossFit

CrossFit class tailored to teens to build the skill and confidence of lifting while having fun and getting a great workout.

Combo Open Gym

Gym time set aside for any member wanting to get a workout in outside of a coached class time. Can also be used to work on a particular skill or body part.

PRICING

UNLIMITED
CROSSFIT

-UNLIMITED CROSSFIT
-UNLIMITED YOGA
-UNLIMITED OPEN GYM

$199/mo

15X MONTH
CROSSFIT

-15 CROSSFIT CLASSES PER MONTH

$159/mo

OPEN GYM

-OPEN GYM ONLY

$99/mo

pricing

At Rock City Complete Fitness, our goal is to provide fitness solutions for every budget level. Our membership options start at $80/ month! Learn more about our membership and pricing options below.

Discover what you're capable of.