We offer the best training and the best opportunities to improve your health and fitness in the North Little Rock/Maumelle metro area!

Our CrossFit group classes are motivational, supportive, and most of all fun! Every class is led by a coach who will walk you through the warm-up, a strength or skill session, and the workout of the day (the WOD).

CrossFit group classes are great because you don’t have to figure out what you are going to do when you walk into the gym that day. We handle that for you! Each day is different, focusing on helping you to meet your goals.

Movements are inifinitely scalable, which means that we can modify any movement to your skill and fitness level.

Can’t do a push-up? Don’t worry! We can help you find an appropriate movement to replace it. Not ready for pull-ups? That’s okay! We can replace that movement with something else. We are here to help you succeed!

Click on “Start Here” below to learn more about becoming a member of Rock City CrossFit. We can’t wait to meet you!


Don't wait. We are committed to helping you to improve your health. Our coaching team is passionate about helping you to live your best life. You're not in this alone!